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COACHEDSuccess PODCAST

Success and fulfillment mean something different to each of us. However, there are certain universal principles that make achieving our vision and living our dream life possible. This podcast has been born out of my mission to share these principles.

Each week I interview a thought leader, a visionary, or a high performer to gain insight into the thinking and mindset that has allowed them to push through adversity, overcome challenges, and live into their dream life.

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Know your Emotional Intelligence Quotient with my Free Quiz

This quiz will give you determine an overall insight into your Emotional Intelligence Quotient.

The situations described in our emotional intelligence quiz are ones that we all encounter in our daily lives (like being given difficult feedback). When answering the questions, be as honest as possible; this will give you the most accurate assessment of your Emotional Intelligence level. After you’ve completed the survey, you’ll receive your results as well as suggestions on how to better control your emotions and interact with others.

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Embrace the Waves of Life – Poem
I wrote this poem for the person who has been hurt and wounded by life and no longer allows themselves to let their guard down. Imagine waves coming to shore, some waves are going to bring difficulties with them and others happiness and joy. The challenge is that we...
One of my Most Embarrassing Moments Led to my TEDx Talk
At 22 I discovered I had a fear of public speaking after 'unsuccessfully' pitching for a postgraduate scholarship at a university in Cape Town. I was one of three people who did not get awarded this amazing opportunity out of a group of 30, simply because I could not...
The reason I never went to my University Graduation
It was supposed to be a moment of celebration, after years of hard work, sacrifices, and overcoming obstacles, I found myself in a dark place not wanting to attend my graduation. How could this be? Where I come from it is rare for someone to finish school ( a lot of...
How Perfectionism Leads to Anxiety
Perfectionism is one of the major factors leading to anxiety. It has been well researched and written about in academic literature. The goal of this article is to explain the relationship between anxiety and perfection in a way that can be easily digestible by anyone...
How Perfectionism Leads to Anxiety
Perfectionism is one of the major factors leading to anxiety. It has been well researched and written about in academic literature. The goal of this article is to explain the relationship between anxiety and perfection in a way that can be easily digestible by anyone...
Self-Talk Part 2: Are you being held back by your Self-doubt?
In the previous article, we looked at and explored self-talk and the role it plays in our executive functioning such as thinking about the past, the present, and planning for the future. We now have an idea of its power as a performance tool. However self-talk extends...
What You Should Know About Fear (And What You Can Do About It)
In spite of the negative effects that fear can produce, fear is an undeniably important, powerful, and helpful emotion, one that is deeply ingrained in our existence and can be credited with ensuring our survival. At the most fundamental level, the brain’s sole task...
Choosing your Response – Don’t React, Walk Away A Winner
Though you and I can’t choose the hand we dealt or the obstacles and adversities that we face. We always get to choose how we respond to it – That’s our ultimate secret power. Though this sounds straightforward, choosing your response is not always easy to do. There...
Embrace the Waves of Life – Poem

Embrace the Waves of Life – Poem

I wrote this poem for the person who has been hurt and wounded by life and no longer allows themselves to let their guard down. Imagine waves coming to shore, some waves are going to bring difficulties with them and others happiness and joy. The challenge is that we...

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